Today’s practise is designed to boost your mood in a slightly different way, by calming you down and giving you some much needed PEACE! I love this theme as peace is truly what the path of yoga is all about: moving, breathing and meditating so we can grow and change to become more peaceful inside.
Today’s practise is designed to ENERGISE you. Calling on inspiration from the four elements we move through pranayama practises and a mandala flow all while calling in the energies of sparkling fire, spacious air, flowing water and grounding earth. My hope is that you go into the rest of your day energised in a balanced and nourishing way.
Today’s practise is all about feeling JOY! When I feel joy, everything feels delightful and filled with pleasure. Throughout the flow I invite you to seek the things that bring you pleasure in each pose. I hope you discover that by shifting your attention to the things that feel good you start to feel more joy both on and off your mat. En-JOY!
I think love is such a deliciously sparkly feeling - I love love!! It is something we can both give and receive to feel wonderful. But I think the real secret is that the amazing feeling of love is actually available at all times, regardless of what is going on around us, as long as we are able to truly and unconditionally love ourselves. I hope this heart-opening flow helps awaken the deep love you already have inside of you 💖
Welcome to this series of short mood boosting yoga flows designed to support you in elevating your state of mind. I have created this yoga practise with the intention to nourish your confidence. I believe true confidence comes from believing in ourselves and having the courage to keep moving forward, even when we fail. I hope this dynamic flow (with some fun little challenges for you to try!), helps you step bravely into your day and embrace whatever the journey may bring.