MOVE
AND
SPARKLE
WITH
ME
I share the practice of yoga through classes that blend dynamic movement, philosophy, energy work and a sprinkle of magic to leave you sparkling.
MY SCHEDULE
Weekly
Vinyasa Flow Class (Online)
Wednesday 7am UK
Private classes
(Online or In-person in the UK)
my offerings
OPEN CLASSES
I create embodied physical flows that are designed to be deeply holistic, aimed at nourishing your physical, emotional, mental and spiritual wellbeing. You can expect a fun and dynamic vinyasa flow style movement practise elevated by a specific theme (changing monthly) and philosophical teachings (all with a sparkly sprinkle of magic of course!).
YOGA FOR YOU
My private sessions blend yoga, energy work, philosophy, breath practises and personalised coaching to support you in feeling your inner sparkle. Yoga is an incredible ancient tradition filled with practises and lessons that we can use every day to help us grow. I love creating specialised one-to-one or small group yoga flows, tailored towards a specific goal or spontaneously free-flowing depending on your needs in that moment. I find that working one-to-one or in small groups can be the best way to make progress.
YOGA FOR WOMEN
I am deeply passionate about supporting women in all phases of their lives and the focus of my studies over the past three years has been in specialising in supporting the feminine journey through the practises of yoga. I love creating mother-to-be pre-natal yoga flows that focus on softness, inner-strength and opening. And I equally enjoy crafting nurturing post-natal classes that encourage women to celebrate their body through containment, stability and empowerment. My women’s yoga classes regularly weave in the many energies and stories of the divine archetypes and goddesses to enrich the depth of the practise.
ABOUT ME
I am totally in love with all aspects of yoga and have been practising this beautiful approach to meditation and movement for twenty years. From the exquisite stories and philosophy, to the asana (poses), kriyas (cleansing practises) and pranayama (energy activation through the harnessing of the breath). Every part is carefully designed to enhance our lives.
I qualified to teach over ten years ago on an extensive and in-depth 6-month yoga teacher training and have since trained in pre- and post-natal yoga as well as functional mobility and transformational life coaching. As well as continued education to complete over 500 hours of yoga teacher training.
Yoga has been my refuge over the years, It helped me stay grounded, happy and peaceful through my corporate career building a beautiful business with my family, a beautiful life with my partner and beautiful friendships along the way. The yoga practises also held me (or rather helped me hold myself) as I healed life-changing illnesses and devastating grief.
I like to say yoga is magic, but truly, yoga is a set of tools and techniques that help us all uncover the magic we already have inside. It is my greatest dream to share these practises with you so you can also uncover and remember your very own inner magic.
Yoga Teacher and Women’s Holistic Health Coach
“Here to help you feel good”
